Things to do in Slovenia

Whatever the activity, Slovenia lets you and your family do it in spectacular settings. The magnificent Julian Alps provides climbs, hikes and biking trails to tempt the most adventurous teens, such as the steep 1,500m descent from Mount Vogel down to Lake Bohinj. In the west, gorgeous-coloured pristine mountain rivers dive into awesome valleys through rapids offering some of Europe's best white-water rafting, as well as canyoning.

Ease up on the pace beside lakes like Bled and Bohinj, where lakeside paths provide perfect terrain for easy cycling. Horsey kids, meanwhile, can choose between riding the white stallions of one of the world's most majestic breeds or little Icelandic horses. Oh, and did we mention that Slovenia has one of Europe's longest and highest zip wires?

It's a great place to get imaginations working as well as muscles. Thousands of years of evocative history ranges from Neanderthal and early human times to 20th century wartimes. And history's never dull when places to be explored include Europe's largest cave system, witchcraft-linked medieval castles and historic towns out of a colourful fantasy.

From Adriatic coast to the Julian Alps, and from the vineyards of the rocky Karst to the rolling wheat fields by the Hungarian border, Slovenia's diversity of climates, landscapes and terroirs creates rich foodie micro-regions with distinctive traditions and specialities. Italian and Balkan influences are complemented by peasant recipes still served at farmhouse tables. Street snacks include burek (savoury pastries) and kranjska klobasa (spicy sausages), while restaurants contrast schnitzels (zrezek) with local ravioli, and fantastic sea and river fish. Desserts include žtruklji (fruit dumplings) and prekmurska gibanica, a delicious local cheesecake.

Slovenia also boasts excellent distinctive wines: bold red Teran made with Refosk grapes, great with local ham (prsut); sophisticated Mediterranean vintages from lovely Goriska Brda; unique amphora-aged amber wines. Local spirits include superb fruit schnapps and gin-like brinovec, while beer lovers should try the Guinness-like stout temno pivo. Specialist food and wine tours bring you closer to this land and its incredible produce.